
Valentina Shevchenko’s No-Head-Contact Kickboxing Sparring: Why It Matters
The Philosophy Behind No-Head-Contact Sparring MMA and kickboxing are tough sports. Fighters are constantly at risk of injuries, especially head trauma. By sparring without head contact, Valentina minimizes unnecessary damage during training while still sharpening her skills. Here’s why this approach works so well: 1. Protects Brain Health Repeated blows to the head in training can lead to cumulative trauma over time. By taking headshots out of the equation during practice, Valentina significantly reduces her risk of concussions and long-term brain injury — helping her stay sharp and extend her career. 2. Builds Better Defense When fighters know head contact is off-limits, ....
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