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  • 5 best self-defense tips for Triad area college students

    5 best self-defense tips for Triad area college students

    College is starting back soon, and for many of you this is the first time that your kids will be living virtually on their own. It’s an exciting time, but also a dangerous one. According to statistics from RAINN, undergraduate students (26.4% of females and 6.8% of males) experience rape or sexual assault through physical force, violence, or incapacitation. While there is no magic formula for avoiding and surviving sexual assaults, there are some things you can do to increase your capacity for safety. Below are 5 self-defense hacks that I have shared with college students in seminars over the past dozen years. Please share them with your kids or any young people you know. ....

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  • T.J. Dillashaw returns with split decision over Cory Sandhagen

    T.J. Dillashaw returns with split decision over Cory Sandhagen

    T.J. Dillashaw made a triumphant return in his bout with Cory Sandhagen Saturday night, notching a split decision victory against the former #2 bantamweight contender. Once again, the fight took place at the UFC Apex in front of a raucous crowd of 36 people. These small venue fights feel like a weird hybrid of MTV Unplugged and the “elite only” attendance mansion fight scene from D’Jango Unchained. You either like this format or you don’t, and you can include me in the strongly disapprove category. There had been a lot of buildup to this fight as Dillashaw was coming off a 3 year hiatus. You would think that a former champion returning would be met ....

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  • What's Next for Meisha Tate

    What's Next for Meisha Tate

    Meisha Tate made her return to the cage this past weekend and scored a dominant ground and pound TKO victory over a very pedestrian Marion Reneau. It was Tate’s first fight in 5 years, which coming back from that big of a layoff is amazing enough, but compound that with the fact she had 2 children since her last fight and her triumphant return is even more impressive. I’ve been a huge MeishaTate fan since the beginning, and I think that her rivalry with former champion Ronda Rousey is responsible for bringing women’s MM A to the masses. It could be argued that without their rivalry the popularity of women’s MMA would have fizzled when Rousey’s ....

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  • Ultimate BJJ rolling playlist

    Ultimate BJJ rolling playlist

    When training jiu-jitsu there are a lot of factors that can make a training session bad or good. For me, aside from having a good training partner who has their hygiene game on point, the choice of music is one of the most important choices to make. In general I like to avoid aggressive music that will get you too amped up. After all, engaging in an activity where strangulation and joint locks are standard, additional aggression is not necessary. So save those Pantera and Jackyl tracks for when you're trying to hit a PR on your deadlift or bench. Personally I like instrumentals, or at least music that is heavy on words. For me lyrics can be distracting. When fighting for my life I like to ....

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  • Getting Off To A Good Start

    Getting Off To A Good Start

    Congratulations on making one of the best decisions of your life. The decision to get in better shape. The decision to become better equipped to protect yourself and your family. The decision to make new friends and be part of something bigger than yourself. We are happy to have you as part of the team. For some of you, this is a gigantic leap as you may not have done any physical activity or martial arts in some time, or perhaps ever. And that is totally fine. Regardless of where you are at in your journey, we are here for you to help in any way. Joining a gym is the first step. Now you've got to do the most important part: show up and train. This sounds easy on paper. After all, ....

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  • Krav Maga and Kids Martial Arts in Greensboro

    Check out our new website for Octagon MMA and Krav Maga!
    We proudly serve the Greensboro, High Poing, and Kernersville areas! Come see the programs and deals we have to offer. Kids Martial Arts, Krav Maga, and Kickboxing and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click below to visit us on our social media pages!! Facebook Google+ Instagram ....

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