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  • Why Mobility Training Beats Static Stretching for MMA Athletes

    Why Mobility Training Beats Static Stretching for MMA Athletes

    When it comes to preparing your body for mixed martial arts, flexibility and movement quality are key. Many fighters still rely on old-school static stretching — holding long stretches before or after training — but there’s a better way to improve performance, prevent injuries, and stay explosive: mobility training. Let’s break down why mobility work should replace static stretching in every fighter’s routine. đŸŠ” What’s the Difference? Static stretching is when you hold a muscle in a stretched position for an extended time (like reaching for your toes and holding it for 30 seconds). It’s been around for decades and was once thought to be the ....

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  • UFC 320 Preview

    UFC 320 Preview

    Key Fights & Matchups Main Event: Ankalaev vs Pereira 2 Their first meeting was at UFC 313, where Ankalaev won by unanimous decision and took the belt from Pereira. Pereira is looking for redemption; he insists his performance in that fight was below his potential. Ankalaev, meanwhile, is riding momentum and intends to make a definitive statement — many expect him to bring a more decisive strategy this time around. Co-Main: Dvalishvili vs Sandhagen Dvalishvili is aiming for another solid title defense, showing the durability and grind of his style. Sandhagen brings striking and explosiveness — a real threat to shake up the bantamweight ....

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  • A Simple 2-Day Weight Training Program for Brazilian Jiu-Jitsu Athletes

    A Simple 2-Day Weight Training Program for Brazilian Jiu-Jitsu Athletes

    Brazilian Jiu-Jitsu (BJJ) is a demanding sport that requires strength, endurance, mobility, and resilience. For many athletes, especially those who train on the mats multiple times per week, fitting in a smart and efficient weight training program can be a challenge. The good news is, you don’t need to live in the gym to see real benefits—two focused lifting sessions per week can significantly boost your performance, reduce injury risk, and help you feel stronger in every roll. Below is a sample 2-day per week weight training program tailored to the needs of BJJ athletes. Why Only Two Days? Most BJJ practitioners already spend 3–5 days training on the mats. Adding more ....

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  • Hardcore Hairsticks: A Stylish, Practical Tool for Women’s Self-Defense

    Hardcore Hairsticks: A Stylish, Practical Tool for Women’s Self-Defense

    In a world where everyday safety is a priority, women have long sought tools that are effective, discreet, and easy to carry. One item gaining attention is the Hardcore Hairstick , a hybrid between hair accessory and defensive weapon. It slips into your daily carry without raising eyebrows, yet can be a strong deterrent in dangerous situations. What Are Hardcore Hairsticks? Hardcore Hairsticks are essentially reinforced hairsticks made of strong materials (metal, hardened wood, carbon fiber, etc.), designed both to hold hair and to serve as a self-defense tool. They look like ornamental hair sticks, but have features (weight, durability, tip design) that let them function as impact ....

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  • Valentina Shevchenko’s No-Head-Contact Kickboxing Sparring: Why It Matters

    Valentina Shevchenko’s No-Head-Contact Kickboxing Sparring: Why It Matters

    The Philosophy Behind No-Head-Contact Sparring MMA and kickboxing are tough sports. Fighters are constantly at risk of injuries, especially head trauma. By sparring without head contact, Valentina minimizes unnecessary damage during training while still sharpening her skills. Here’s why this approach works so well: 1. Protects Brain Health Repeated blows to the head in training can lead to cumulative trauma over time. By taking headshots out of the equation during practice, Valentina significantly reduces her risk of concussions and long-term brain injury — helping her stay sharp and extend her career. 2. Builds Better Defense When fighters know head contact is off-limits, ....

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  • Back to School with Octagon MMA and Krav Maga

    Back to School with Octagon MMA and Krav Maga

    Back to School: Why Kids Thrive with Muay Thai, Brazilian Jiu-Jitsu, and Krav Maga As summer winds down and kids head back to school, many parents are looking for ways to help their children stay active, build confidence, and develop focus. While team sports are a popular option, martial arts like Muay Thai, Brazilian Jiu-Jitsu (BJJ), and Krav Maga offer unique benefits that go beyond physical fitness. 1. Building Confidence and Self-Esteem Stepping onto the mats teaches kids how to face challenges in a safe, supportive environment. Whether it’s learning a new technique in Muay Thai, escaping a tough position in BJJ, or practicing self-defense drills in Krav Maga, children gain ....

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  • Looking For A Great BJJ Gi On A Budget?

    Looking For A Great BJJ Gi On A Budget?

    Elite Sports BJJ Gis: The Best Affordable BJJ Gi for Training and Competition Click here to view their available gi's and prices Bjj Gis - Best Brazilian Jiu Jitsu Gis for All - Elite Sports USA When you step on the mats, your gi becomes an extension of your game. The right Brazilian Jiu-Jitsu gi should be durable, lightweight, comfortable, and competition-ready. For many practitioners, finding the best BJJ gi at an affordable price can be a challenge. That’s where Elite Sports BJJ gis stand out. In this review, we’ll break down why Elite Sports has quickly become one of the most popular choices for beginners, competitors, and everyday grapplers looking for quality ....

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  • Fight Schedule: Sept 2025

    Fight Schedule: Sept 2025

    UFC — September 2025 Highlights Here are the confirmed UFC events for September 2025, based on ESPN and MMA sources: September 6: UFC Fight Night – Imavov vs. Borralho Held at Paris’s Accor Arena, prelims begin at 12 p.m. ET, and the main card kicks off at 3 p.m. ET, streaming on ESPN+ September 13: Noche UFC – Lopes vs. Silva Taking place at the Frost Bank Center in San Antonio, Texas. September 27: UFC Fight Night – Ulberg vs. Reyes From RAC Arena, Perth, Australia. Prelims at 7 p.m. ET, main card at 10 p.m. ET, available on ESPN+. In‐between these, Dana White’s Contender Series continues at the UFC APEX in Las Vegas on ....

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  • Should You Be Sparring for Self-Defense?

    Should You Be Sparring for Self-Defense?

    The Importance of Sparring in Krav Maga Self-Defense Training Krav Maga is known worldwide as one of the most practical and effective self-defense systems. Built on real-world scenarios, it teaches students how to defend themselves against common threats quickly and decisively. While drilling techniques is essential, one of the most important aspects of truly preparing for self-defense is sparring. Why Sparring Matters in Krav Maga1. Bridging the Gap Between Drills and Reality Drills give students a foundation—they teach the mechanics of strikes, defenses, and movement. But sparring introduces unpredictability. In a sparring session, your partner isn’t moving in a pre-set ....

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Martial Arts near Greensboro

Angela Moore

Great gym, I love the workout schedule and Kim is very motivating. It feels good to smack that bag around for a few hours a week :) Totally supportive environment, and everyone is welcoming and helpful - it isn't intimidating at all even for a noobie like me. Highly recommend!

Kids Martial Arts near Greensboro

Michelle Eichhorn

I have had memberships to 7 other gyms in the area over the last 20 years, Octagon is hands down the BEST. My teen is taking krav maga and jujitsu and to quote her, "I love it because I am always learning something new." David takes pride in his work and it shows. I do personal training with Kim--she does a good job of rotating the workout and providing a variety. It's an encouraging, professional environment where you are pushed to be your best and reach your goals.

Kids Martial Arts near Greensboro

Katrina Lucas

Omg ! It's only my 2nd night and I'm having the time of my life!!! The Women's kickboxing class is so much fun! I called last week and David was such a great help and offered me to come check the class out before I signed up. But he was so professional and great to talk to and answered my questions without rushing me that I just signed up without trying . Best decision I've made in a long time ! Kim is so wonderful during the class and constantly checks on you to make sure you're ok and that's a blessing because I came to class after being sick for 2 weeks and just getting back to my old self . This is the best workout and stress reliever ever! I thought Zumba was fun....boxing got it beat! The hour goes by way too fast!!!

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