Ladies, want to train like a boxer without the contact? Cardio Boxing is the class for you. This class is a combination of bag work and punch mitt drills, designed to get you in "fighting shape". There are also a variety of boxing specific bodyweight exercises included to work your core and lower body.
Start Transforming Your Body Today
Sign up for a free class. Join women just like you in a fun, safe, and encouraging environment. Make new friends while achieving your fitness goals. You will be amazed at how fast you will see results when you are having fun with friends